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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 28, 2009:

activity # timemileskm+ft
  Running1 2:30:00 15.0(10:00) 24.14(6:13)
  Total1 2:30:00 15.0(10:00) 24.14(6:13)
averages - weight:165lbs

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Sa

Saturday Feb 28, 2009 #

Running 2:30:00 [3] 15.0 mi (10:00 / mi)
weight:165lbs shoes: Speedcross

Trail and tow-path, finished with bleachers.

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