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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 30, 2010:

activity # timemileskm+ft
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Sa

Saturday Oct 30, 2010 #

Running (Easy trail run) 1:00:00 [3] 7.0 mi (8:34 / mi)

Not sure at all on distance, more focussed on time.

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