Training Log Archive: Garrison

In the 1 days ending May 19, 2014:

activity

time

miles

+ft

Road Bike

1:37:03

25.35

(15.7/h)

40.8

(25.2/h)

645

Core/Strength

1:00:00

Total

2:37:03

25.35

40.8

645

[1-5]

2:34:44

2:37

0:00

6 AM

Core/Strength (pilates) 1:00:00 [3]

First time with a straight up reformer class in a while.

5 PM

Road Bike (MTB on the road) 1:37:03 25.35 mi (15.7 mph) +645ft
ahr:128 max:205 shoes: Step Mill

Monday night "recovery" road ride on the Moots. Other than a couple miles of stiff cross-wind it actually wasn't too tough to keep pace.