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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 16, 2014:

activity # timemileskm+ft
  Running1 34:32 3.9(8:51) 6.28(5:30) 218
  Total1 34:32 3.9(8:51) 6.28(5:30) 218

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Tu

Tuesday Sep 16, 2014 #

6 PM

Running 34:32 intensity: (13:55 @1) + (10:47 @2) + (8:08 @3) + (1:29 @4) + (13 @5) 3.9 mi (8:51 / mi) +218ft 8:25 / mi
ahr:134 max:178 shoes: Salomon Mantra SLAB

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