Training Log Archive: GarrisonIn the 1 days ending Oct 14, 2014:
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Tuesday Oct 14, 2014 #
6 PM
Road Bike (Intervals) 56:48 14.4 mi (15.2 mph)
ahr:109 max:155 shoes: Step Mill
Pretty flat when I started but legs got warm by the end
Training Log Archive: GarrisonIn the 1 days ending Oct 14, 2014:
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| « | » |
| » now | ||||
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| Tu |
Road Bike (Intervals) 56:48 14.4 mi (15.2 mph)
ahr:109 max:155 shoes: Step Mill