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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 19, 2014:

activity # timemileskm+ft
  Road Bike1 1:32:02 26.78(17.5/h) 43.1(28.1/h)
  Total1 1:32:02 26.78(3:26) 43.1(2:08)

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Su

Sunday Oct 19, 2014 #

9 AM

Road Bike 1:32:02 intensity: (1:17:32 @1) + (9:37 @2) + (4:53 @3) 26.78 mi (17.5 mph)
ahr:117 max:150 shoes: Step Mill

Kurt Kinetic
Z2 on last years zone chart seemed super easy so when by feel.

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