Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 28, 2014:

activity # timemileskm+ft
  Road Bike1 53:40 14.25(15.9/h) 22.93(25.6/h)
  Total1 53:40 14.25(3:46) 22.93(2:20)

«»
0:53
0:00
» now
Tu

Tuesday Oct 28, 2014 #

7 PM

Road Bike (BIT) 53:40 intensity: (25:57 @1) + (11:47 @2) + (13:25 @3) + (2:31 @4) 14.25 mi (15.9 mph)
ahr:128 max:162

First night of winter indoor training.

« Earlier | Later »