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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 26, 2015:

activity # timemileskm+ft
  Road Bike1 5:02:28 76.37(15.2/h) 122.91(24.4/h) 2605
  Total1 5:02:28 76.37(3:58) 122.91(2:28) 2605

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Su

Sunday Apr 26, 2015 #

2 PM

Road Bike 5:02:28 intensity: (2:32:42 @1) + (1:44:24 @2) + (35:46 @3) + (8:11 @4) + (1:25 @5) 76.37 mi (15.1 mph) +2605ft
ahr:128 max:203

"Wilbur" ride with Grossart and Henry. Three main climbs ranging from perfect for me (Observatory, short and steep), to perfect for Greg (Wilbur, long and gradually increasing in steepness over two miles). Legs felt pretty good, butt wasn't ready for more than 50 miles or so.

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