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Training Log Archive: Garrison

In the 1 days ending Oct 19, 2015:

activity # timemileskm+ft
  Massage1 40:00
  Running1 22:45 3.07(7:25) 4.94(4:36) 117
  Total2 1:02:45 3.07 4.94 117
  [1-5]1 22:45

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Mo

Monday Oct 19, 2015 #

Massage 40:00 [0]

More of the same plus some calves. Tried to do extra stretching on the quads as the knees are complaining.
6 PM

Running 22:45 intensity: (1:20 @3) + (20:58 @4) + (27 @5) 3.07 mi (7:25 / mi) +117ft 7:09 / mi
ahr:157 max:172 shoes: Salomon Mantra 2.1

Tried to pick the pace up a little bit from yesterday. Felt clunky, but didn't die. Footbed in my right shoe all of a sudden decided to try for an escape via the back of the shoe?

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