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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 31, 2015:

activity # timemileskm+ft
  Running1 5:00:00 14.0(21:26) 22.53(13:19)
  Core/Strength1 1:00:00
  Total2 6:00:00 14.0 22.53

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Sa

Saturday Oct 31, 2015 #

9 AM

Core/Strength (Pilates) 1:00:00 [3]

11 AM

Running 5:00:00 [2] 14.0 mi (21:26 / mi)

Ran when I could, lots of stopping and starting setting controls. Used the car, which made for a really inefficient route, but it was worth it to not spend an extra hour untangling controls and looking for the right one...

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