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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 16, 2016:

activity # timemileskm+ft
  Stairmaster1 32:51
  Total1 32:51

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0:32
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Sa

Saturday Apr 16, 2016 #

6 AM

Stairmaster (Eliptical) 32:51 intensity: (18:20 @1) + (3:10 @2) + (6:34 @3) + (4:47 @4)
ahr:119 max:157

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