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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 24, 2016:

activity # timemileskm+ft
  Road Bike2 1:59:55 38.78(19.4/h) 62.41(31.2/h) 543
  Total2 1:59:55 38.78(3:06) 62.41(1:55) 543
  [1-5]2 1:59:49

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Su

Sunday Apr 24, 2016 #

2 PM

Road Bike 1:38:31 intensity: (6 @0) + (1:02:08 @1) + (29:24 @2) + (6:32 @3) + (21 @4) 32.32 mi (19.7 mph) +488ft
ahr:126 max:151 shoes: Scott Addict

Four month anniversary of the ankle injury. Not too bad all things considered, on the bike anyways... Looking forward to being able to wear bike shoes again though.

235 battery lasts so long forgot to check before starting. Crapped out just before getting home.
C • not a bad 10
4 PM

Road Bike 21:24 [3] 6.46 mi (18.1 mph) +55ft
shoes: Scott Addict

Last part of ride from where the 235 crapped out.

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