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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 19, 2016:

activity # timemileskm+ft
  Running1 32:54 3.93(8:22) 6.32(5:12) 218
  Total1 32:54 3.93(8:22) 6.32(5:12) 218
  [1-5]1 32:50

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Mo

Monday Sep 19, 2016 #

7 PM

Running 32:54 intensity: (4 @0) + (8:30 @1) + (8:23 @2) + (9:07 @3) + (6:34 @4) + (16 @5) 3.93 mi (8:22 / mi) +218ft 7:57 / mi
ahr:137 max:162

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