Training Log Archive: Garrison

In the 1 days ending Feb 4, 2017:

activity

time

miles

+ft

Running

1:08:32

7.75

(8:51)

12.47

(5:30)

259

Road Bike

1:01:23

17.93

(17.5/h)

28.86

(28.2/h)

Stretch

30:00

Total

2:39:55

25.68

41.33

259

[1-5]

2:09:54

2:39

0:00

10 AM

Running 1:08:32 7.75 mi (8:51 / mi) +259ft 8:34 / mi
ahr:135 max:154

12 PM

Stretch 30:00 [0]

1 PM

Road Bike 1:01:23 17.93 mi (17.5 mph)
ahr:120 max:137 shoes: Scott Addict

Hip was really noticable. Sharp pain in the ankle when going up the stairs. Same spot that was sore after POCAR. Starting to get a little concerned.