Training Log Archive: Garrison

In the 1 days ending Mar 6, 2017:

activity

time

miles

+ft

Stairmaster

20:38

2.43

(8:29)

3.91

(5:17)

Running

20:01

2.12

(9:27)

3.41

(5:52)

Stretch

20:00

Total

1:00:39

4.55

7.32

[1-5]

1:00:23

1:00

0:00

4 PM

Running 20:01 2.12 mi (9:27 / mi)
ahr:133 max:152

6 PM

Stairmaster 20:38 2.43 mi (8:29 / mi)
ahr:119 max:140

116 floors

8 PM

Stretch 20:00 [1]

Hip not all the way back, but can really get back to stretching the quad again. Actually feels pretty good.