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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 3, 2017:

activity # timemileskm+ft
  Road Bike1 1:29:29 29.45(19.7/h) 47.39(31.8/h) 385
  Total1 1:29:29 29.45(3:02) 47.39(1:53) 385
  [1-5]1 1:29:11

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Tu

Tuesday Oct 3, 2017 #

5 PM

Road Bike 1:29:29 intensity: (18 @0) + (1:01:21 @1) + (8:33 @2) + (10:56 @3) + (7:36 @4) + (45 @5) 29.45 mi (19.7 mph) +385ft
ahr:116 max:163

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