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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 19, 2017:

activity # timemileskm+ft
  MTB1 57:22 14.34(15.0/h) 23.08(24.1/h) 527
  Total1 57:22 14.34(4:00) 23.08(2:29) 527
  [1-5]1 56:08

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Th

Thursday Oct 19, 2017 #

6 PM

MTB 57:22 intensity: (1:14 @0) + (56:05 @1) + (3 @3) 14.34 mi (15.0 mph) +527ft
ahr:95 max:125

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