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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 11, 2018:

activity # timemileskm+ft
  MTB1 4:55:28 40.0(8.1/h) 64.38(13.1/h) 3651
  Total1 4:55:28 40.0(7:23) 64.38(4:35) 3651
  [1-5]1 4:54:33

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Fr

Friday May 11, 2018 #

11 AM

MTB 4:55:28 intensity: (55 @0) + (4:53:38 @1) + (31 @2) + (24 @3) 40.0 mi (8.1 mph) +3651ft
ahr:100 max:135

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