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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 16, 2018:

activity # timemileskm+ft
  Road Bike1 2:48:32 45.04(16.0/h) 72.48(25.8/h) 719
  Total1 2:48:32 45.04(3:45) 72.48(2:20) 719
  [1-5]1 2:43:50

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Su

Sunday Sep 16, 2018 #

12 PM

Road Bike 2:48:32 intensity: (4:42 @0) + (2:24:34 @1) + (8:04 @2) + (6:51 @3) + (3:44 @4) + (37 @5) 45.04 mi (16.0 mph) +719ft
ahr:102 max:178

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