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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 10, 2018:

activity # timemileskm+ft
  Road Bike1 31:17 7.51(14.4/h) 12.09(23.2/h)
  Total1 31:17 7.51(4:10) 12.09(2:35)
  [1-5]1 31:05

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Wednesday Oct 10, 2018 #

6 PM

Road Bike 31:17 intensity: (12 @0) + (30:57 @1) + (8 @3) 7.51 mi (14.4 mph)
ahr:84 max:91

Super easy spin after getting thumped on the group ride yesterday.

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