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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 8, 2019:

activity # timemileskm+ft
  Running1 33:47 4.01(8:26) 6.45(5:14) 110
  Total1 33:47 4.01(8:26) 6.45(5:14) 110
  [1-5]1 33:42

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Wednesday May 8, 2019 #

5 PM

Running 33:47 intensity: (5 @0) + (13:25 @1) + (6:01 @2) + (9:07 @3) + (3:32 @4) + (1:37 @5) 4.01 mi (8:26 / mi) +110ft 8:13 / mi
ahr:132 max:166 shoes: Lone peak 4.0 (1)

Slightly less coughing. Pretty sure the 9 pounds I lost during the race were mostly muscle though. Ugh.

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