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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 24, 2019:

activity # timemileskm+ft
  Core/Strength1 55:57
  Total1 55:57
  [1-5]1 52:41

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Mo

Monday Jun 24, 2019 #

5 PM

Core/Strength 55:57 intensity: (3:16 @0) + (25:43 @1) + (9:40 @2) + (12:15 @3) + (5:01 @4) + (2 @5)
ahr:120 max:160

Another session with Mark at F3. Really like his approach. Box jump/duck walk figure 8's with the uphill 110m sprint was, interesting. Especially after he made me put on the belt and started introducing "instability".

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