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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 19, 2019:

activity # timemileskm+ft
  Running1 27:08 4.84(5:37) 7.78(3:29)
  Total1 27:08 4.84(5:37) 7.78(3:29)
  [1-5]1 26:11

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Sa

Saturday Oct 19, 2019 #

8 AM

Running 27:08 intensity: (57 @0) + (26:02 @1) + (9 @2) 4.84 mi (5:37 / mi)
ahr:115 max:130

C • smokin' 4

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