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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 22, 2020:

activity # timemileskm+ft
  Road Bike1 3:51:31 50.31(13.0/h) 80.97(21.0/h) 9453
  Total1 3:51:31 50.31(4:36) 80.97(2:52) 9453

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Sa

Saturday Feb 22, 2020 #

11 AM

Road Bike 3:51:31 intensity: (2:15:08 @1) + (1:01:58 @2) + (24:00 @3) + (9:45 @4) + (40 @5) 50.31 mi (13.0 mph) +9453ft
ahr:125 max:162

Disaster of a ride. Felt terrible. Jen was quick to point out that I didn't follow the plan...

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