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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 17, 2020:

activity # timemileskm+ft
  Running1 44:44 5.63(7:57) 9.06(4:56)
  Total1 44:44 5.63(7:57) 9.06(4:56)

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Tu

Tuesday Nov 17, 2020 #

6 PM

Running 44:44 intensity: (31:30 @1) + (4:02 @2) + (6:00 @3) + (3:12 @4) 5.63 mi (7:57 / mi)
ahr:122 max:157

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