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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 23, 2021:

activity # timemileskm+ft
  Running1 1:59:49 11.35(10:33) 18.27(6:34) 1024
  Core/Strength1 58:05
  Total2 2:57:54 11.35 18.27 1024
  [1-5]2 2:54:39

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Sa

Saturday Jan 23, 2021 #

11 AM

Running 4:20 [1] 0.45 mi (9:39 / mi) +28ft 9:06 / mi
ahr:98 max:112

Running 1:55:29 intensity: (1:18:46 @1) + (35:39 @2) + (1:04 @3) 10.9 mi (10:36 / mi) +995ft 9:45 / mi
ahr:124 max:145

4 PM

Core/Strength 58:05 intensity: (3:15 @0) + (54:50 @1)
ahr:70 max:127

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