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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 9, 2021:

activity # timemileskm+ft
  Running1 1:58:02 6.69(17:39) 10.76(10:58)
  Core/Strength1 58:12
  Total1 2:56:14 6.69 10.76
  [1-5]1 2:32:01

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Fr

Friday Apr 9, 2021 #

10 AM

Core/Strength 58:12 intensity: (24:13 @0) + (33:59 @1)
ahr:54 max:92

Running 1:58:02 intensity: (1:56:17 @1) + (1:45 @2) 6.69 mi (17:39 / mi)
ahr:102 max:139

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