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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 4, 2021:

activity # timemileskm+ft
  Core/Strength1 1:27:27
  Total1 1:27:27

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1:27
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Wednesday Aug 4, 2021 #

5 PM

Core/Strength 1:27:27 intensity: (1:22:13 @1) + (4:05 @2) + (1:09 @3)
ahr:85 max:148

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