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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 14, 2021:

activity # timemileskm+ft
  Running1 49:27 5.02(9:51) 8.07(6:08)
  Total1 49:27 5.02(9:51) 8.07(6:08)

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Tu

Tuesday Dec 14, 2021 #

6 PM

Running 49:27 intensity: (40:42 @1) + (5:25 @2) + (3:08 @3) + (12 @4) 5.02 mi (9:51 / mi)
ahr:114 max:152

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