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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 18, 2021:

activity # timemileskm+ft
  Road Bike1 1:59:25 40.05(20.1/h) 64.45(32.4/h) 1110
  Core/Strength1 1:03:18
  Total1 3:02:43 40.05 64.45 1110

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Sa

Saturday Dec 18, 2021 #

2 PM

Road Bike 1:59:25 intensity: (1:44:15 @1) + (12:56 @2) + (1:13 @3) + (45 @4) + (16 @5) 40.05 mi (20.1 mph) +1110ft
ahr:115 max:162

Core/Strength 1:03:18 [1]
ahr:81 max:114

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