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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 29, 2022:

activity # timemileskm+ft
  Core/Strength1 1:21:56
  Road Bike1 1:14:48 26.77(21.5/h) 43.09(34.6/h)
  Total1 2:36:44 26.77 43.09
  [1-5]1 2:28:21

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Tu

Tuesday Mar 29, 2022 #

10 AM

Core/Strength 1:21:56 intensity: (8:23 @0) + (1:13:33 @1)
ahr:60 max:111

Road Bike 1:14:48 intensity: (52:11 @1) + (14:33 @2) + (8:04 @3) 26.77 mi (21.5 mph)
ahr:115 max:145

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