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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 6, 2022:

activity # timemileskm+ft
  Core/Strength1 46:49
  Running1 30:25 3.3(9:13) 5.31(5:43) 22
  Total1 1:17:14 3.3 5.31 22

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Wednesday Jul 6, 2022 #

5 PM

Running 30:25 intensity: (10:28 @1) + (3:16 @2) + (9:17 @3) + (6:27 @4) + (57 @5) 3.3 mi (9:13 / mi) +22ft 9:09 / mi
ahr:135 max:161

Core/Strength 46:49 [1]
ahr:85 max:121

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