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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 20, 2022:

activity # timemileskm+ft
  Running1 33:27 3.89(8:36) 6.26(5:21)
  Core/Strength1 32:21
  Total1 1:05:48 3.89 6.26

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Tu

Tuesday Sep 20, 2022 #

4 PM

Running 33:27 intensity: (16:25 @1) + (2:57 @2) + (4:02 @3) + (9:53 @4) + (10 @5) 3.89 mi (8:36 / mi)
ahr:132 max:160

Core/Strength 32:21 intensity: (30:28 @1) + (1:35 @2) + (18 @3)
ahr:109 max:142

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