Training Log Archive: GarrisonIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Note
(rest day)
Saturday Feb 28, 2009 #
Running 2:30:00 [3] 15.0 mi (10:00 / mi)
weight:165lbs shoes: Speedcross
Trail and tow-path, finished with bleachers.
Friday Feb 27, 2009 #
Note
weight:165lbs (rest day)
Thursday Feb 26, 2009 #
Stairmaster warm up/down (Recovery) 1:00:00 [2]
Wednesday Feb 25, 2009 #
Road Bike intervals (Power cycling) 1:00:00 [5]
Tuesday Feb 24, 2009 #
Stairmaster warm up/down (Recovery) 1:00:00 [1]
Monday Feb 23, 2009 #
Road Bike intervals (power cycling) 1:00:00 [4]