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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 13, 2014:

activity # timemileskm+ft
  Road Bike2 2:20:02 36.7(15.7/h) 59.06(25.3/h) 1328
  Running3 2:13:13 13.76(9:41) 22.14(6:01) 736
  Massage1 1:00:00
  Core/Strength1 1:00:00
  Total7 6:33:15 50.46 81.21 2064
  [1-5]7 6:32:46

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

1 PM

Running 58:59 intensity: (7 @0) + (10:45 @1) + (12:17 @2) + (27:09 @3) + (8:41 @4) 5.97 mi (9:53 / mi) +313ft 9:25 / mi
ahr:141 max:168 shoes: Hoka Stinson

2 PM

Road Bike 1:11:46 intensity: (19:23 @1) + (36:09 @2) + (14:32 @3) + (1:42 @4) 19.99 mi (16.7 mph) +738ft
ahr:134 max:162 shoes: Step Mill

tired legs + strong wind = oof

Saturday Apr 12, 2014 #

8 AM

Core/Strength 1:00:00 [2]

jump board on all the reformer sets
9 AM

Running 36:39 intensity: (4:06 @1) + (9:55 @2) + (16:50 @3) + (5:48 @4) 3.9 mi (9:23 / mi) +215ft 8:55 / mi
ahr:143 max:162 shoes: Hoka Stinson

1 PM

Road Bike 1:08:16 intensity: (22 @0) + (1:02:07 @1) + (4:53 @2) + (54 @3) 16.71 mi (14.7 mph) +590ft
ahr:112 max:149

Friday Apr 11, 2014 #

7 PM

Running 37:35 intensity: (3:59 @1) + (13:13 @2) + (13:50 @3) + (6:27 @4) + (6 @5) 3.89 mi (9:40 / mi) +208ft 9:12 / mi
ahr:142 max:169 shoes: Hoka Stinson

Tuesday Apr 8, 2014 #

Note

Baltimore - FSS
3 PM

Massage (AIS) 1:00:00 [3]

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