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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ft
  Road Bike2 6:14:30 108.62(17.4/h) 174.81(28.0/h) 2730
  Core/Strength3 3:00:00
  Running2 1:33:32 9.87(9:29) 15.88(5:53) 533
  Total7 10:48:02 118.49 190.69 3263
  [1-5]7 10:47:46

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

12 PM

Running 37:33 intensity: (12:18 @1) + (16:05 @2) + (4:11 @3) + (4:11 @4) + (48 @5) 3.85 mi (9:44 / mi) +217ft 9:15 / mi
ahr:135 max:186 shoes: Hoka Stinson

Legs didn't feel too bad from ride yesterday when I got up, but they were certainly flat on the run. Took it easy all the way.

Saturday Apr 19, 2014 #

9 AM

Road Bike 4:19:05 intensity: (1:48:21 @1) + (1:54:35 @2) + (35:37 @3) + (32 @4) 74.43 mi (17.2 mph) +2471ft
ahr:129 max:158 shoes: Step Mill

Ride from Grossart's down to Observatory by Robb Hill, Wilbur and back home. Thankfully Greg was there to do all the pulling.

Thursday Apr 17, 2014 #

6 AM

Core/Strength 1:00:00 [3]

5 PM

Road Bike 1:55:25 intensity: (57:42 @1) + (14:35 @2) + (31:01 @3) + (12:07 @4) 34.19 mi (17.8 mph) +259ft
ahr:126 max:162 shoes: Step Mill

Wednesday Apr 16, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 55:59 intensity: (16 @0) + (8:53 @1) + (25:09 @2) + (17:23 @3) + (4:14 @4) + (4 @5) 6.01 mi (9:19 / mi) +316ft 8:52 / mi
ahr:139 max:170 shoes: Hoka Stinson

Monday Apr 14, 2014 #

6 AM

Core/Strength 1:00:00 [2]

jump board again for all the reformer stuff

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