In the 7 days ending Apr 20, 2014:
Running 37:33 intensity: (12:18 @1) + (16:05 @2) + (4:11 @3) + (4:11 @4) + (48 @5) 3.85 mi (9:44 / mi) +217ft 9:15 / mi ahr:135 max:186 shoes: Hoka Stinson
Road Bike 4:19:05 intensity: (1:48:21 @1) + (1:54:35 @2) + (35:37 @3) + (32 @4) 74.43 mi (17.2 mph) +2471ft ahr:129 max:158 shoes: Step Mill
Core/Strength 1:00:00 [3]
Road Bike 1:55:25 intensity: (57:42 @1) + (14:35 @2) + (31:01 @3) + (12:07 @4) 34.19 mi (17.8 mph) +259ft ahr:126 max:162 shoes: Step Mill
Running 55:59 intensity: (16 @0) + (8:53 @1) + (25:09 @2) + (17:23 @3) + (4:14 @4) + (4 @5) 6.01 mi (9:19 / mi) +316ft 8:52 / mi ahr:139 max:170 shoes: Hoka Stinson
Core/Strength 1:00:00 [2]
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