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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 22, 2014:

activity # timemileskm+ft
  Core/Strength3 3:00:00
  Running2 2:47:38 16.83(9:57) 27.09(6:11) 635
  Road Bike1 2:10:54 31.98(14.7/h) 51.47(23.6/h) 545
  Massage2 2:00:00
  Stairmaster2 1:25:00
  Total10 11:23:32 48.81 78.56 1180
  [1-5]8 9:23:13

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

12 PM

Running 1:52:36 intensity: (3 @0) + (20:46 @1) + (18:47 @2) + (1:10:04 @3) + (2:56 @4) 10.76 mi (10:28 / mi) +329ft 10:10 / mi
ahr:140 max:159 shoes: Rapa Nui 2

20# pack. Lot's of sun, HOT.

Saturday Jun 21, 2014 #

Event: Plot, Pedal, Paddle 18hr AR
 
5 PM

Road Bike 2:10:54 intensity: (1:19:53 @1) + (42:21 @2) + (7:16 @3) + (1:24 @4) 31.98 mi (14.7 mph) +545ft
ahr:124 max:162 shoes: Step Mill

Turkey Foot 30 miler
20# pack

Friday Jun 20, 2014 #

Core/Strength (sore) 1:00:00 [3]

12 PM

Massage (AIS) 1:00:00 [0]

More work on the hip flexor as well as some on the hips/glutes.

Thursday Jun 19, 2014 #

5 PM

Stairmaster (Step Mill) 45:00 [3]

Intervals

Wednesday Jun 18, 2014 #

Core/Strength 1:00:00 [3]

12 PM

Massage (AIS) 1:00:00 [0]

Got the left hip flexor worked pretty hard, already seems to be helping.

Tuesday Jun 17, 2014 #

Event: Untamed New England Expedition Race
 

Core/Strength 1:00:00 [3]

6 PM

Stairmaster (step mill) 40:00 [3]

Monday Jun 16, 2014 #

6 PM

Running 55:02 intensity: (16 @0) + (8:07 @1) + (14:26 @2) + (32:08 @3) + (5 @4) 6.07 mi (9:04 / mi) +306ft 8:39 / mi
ahr:139 max:156 shoes: Salomon Mantra 2

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