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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 29, 2014:

activity # timemileskm+ft
  Adventure Race1 28:43:00
  Road Bike1 33:15 8.41(15.2/h) 13.54(24.4/h) 475
  Running1 28:51 3.56(8:06) 5.73(5:02) 91
  Stairmaster1 21:17
  Total3 30:06:23 11.98 19.27 566

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MoTuWeThFrSaSu

Saturday Jun 28, 2014 #

Event: 180 Adventure Stubborn Mule 12/30hr AR
 
Event: GOALS Cradle of Liberty 24hr
 
6 AM

Adventure Race race (Stubborn Mule) 28:43:00 [5]

Thursday Jun 26, 2014 #

6 PM

Road Bike 33:15 [1] 8.41 mi (15.2 mph) +475ft

Wednesday Jun 25, 2014 #

6 PM

Running 13:41 intensity: (2:37 @1) + (1:38 @2) + (8:22 @3) + (1:04 @4) 1.77 mi (7:45 / mi) +78ft 7:26 / mi
ahr:141 max:158

Stairmaster 21:17 intensity: (1:39 @1) + (6:58 @2) + (12:20 @3) + (20 @4)
ahr:139 max:156

Running 15:10 intensity: (55 @1) + (5:19 @2) + (7:12 @3) + (1:44 @4) 1.79 mi (8:27 / mi) +13ft 8:24 / mi
ahr:142 max:157

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