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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 6, 2014:

activity # timemileskm+ft
  Running7 1:52:15 13.64(8:14) 21.96(5:07) 298
  Core/Strength1 1:00:00
  Total8 2:52:15 13.64 21.96 298
  [1-5]8 2:52:07

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

2 PM

Running 13:57 intensity: (8 @0) + (3:01 @1) + (8:03 @2) + (1:43 @3) + (58 @4) + (4 @5) 1.79 mi (7:48 / mi) +71ft 7:31 / mi
ahr:135 max:172

3 PM

Running 13:36 intensity: (59 @1) + (4:38 @2) + (5:17 @3) + (2:42 @4) 1.8 mi (7:33 / mi) +10ft 7:31 / mi
ahr:144 max:162

Saturday Jul 5, 2014 #

12 PM

Running 15:04 [2] 1.81 mi (8:21 / mi) +67ft 8:04 / mi

1 PM

Running 14:57 [2] 1.78 mi (8:24 / mi) +10ft 8:21 / mi

Friday Jul 4, 2014 #

4 PM

Running 26:23 [3] 3.32 mi (7:57 / mi) +68ft 7:48 / mi

Thursday Jul 3, 2014 #

6 AM

Core/Strength (pilates) 1:00:00 [3]

Wednesday Jul 2, 2014 #

6 PM

Running 14:12 intensity: (13:04 @1) + (6 @2) + (3 @3) + (59 @4) 1.36 mi (10:25 / mi) +60ft 10:00 / mi
ahr:108 max:168

7 PM

Running 14:06 intensity: (7:41 @1) + (4:05 @2) + (2:20 @3) 1.78 mi (7:54 / mi) +12ft 7:51 / mi
ahr:126 max:150

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