Training Log Archive: GarrisonIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
4 PM
Road Bike 1:00:26 19.29 mi (19.2 mph)
ahr:118 max:137
Saturday Feb 11, 2017 #
Event: ICO Cold-O - Bradford Woods
11 AM
O-Meet/Nav 1:33:57 6.06 mi (15:30 / mi) +1165ft 13:07 / mi
ahr:146 max:167
Not so cold "Cold O" at Bradford Woods. Pretty solid run. Was mostly clean on the nav other than a stupid mistake at 26 near the end. Legs didn't feel super great and I'm not that fast to start with. Realistically the only way I'm going to get faster is to get quicker with the map reading and decision making.
This property is super fun with the leaves down. A lot of good terrain, and it's way easier to read when you can actually see it!
This property is super fun with the leaves down. A lot of good terrain, and it's way easier to read when you can actually see it!
Thursday Feb 9, 2017 #
5 PM
Road Bike 54:20 16.83 mi (18.6 mph)
ahr:120 max:150 shoes: Scott Addict
Wednesday Feb 8, 2017 #
6 PM
Stairmaster (Stairmaster) 45:01
ahr:136 max:157
Stairmaster (Rowing Machine) 15:14
ahr:130 max:154
Tuesday Feb 7, 2017 #
6 PM
Road Bike 45:08 13.71 mi (18.2 mph)
ahr:112 max:137 shoes: Scott Addict
Paddling/Erg 20:19 [1] 3.5 km (10.3 kph)
ahr:100 max:113 shoes: P1 kayak erg
Monday Feb 6, 2017 #
7 PM
Road Bike 54:14 15.65 mi (17.3 mph)
ahr:101 max:119 shoes: Scott Addict