Training Log Archive: GarrisonIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Note
(rest day)
Unplanned rest day to let the ankle and hip hopefully recover.
Saturday Feb 4, 2017 #
10 AM
Running 1:08:32 7.75 mi (8:51 / mi) +259ft 8:34 / mi
ahr:135 max:154
12 PM
Stretch 30:00 [0]
1 PM
Road Bike 1:01:23 17.93 mi (17.5 mph)
ahr:120 max:137 shoes: Scott Addict
Hip was really noticable. Sharp pain in the ankle when going up the stairs. Same spot that was sore after POCAR. Starting to get a little concerned.
Friday Feb 3, 2017 #
Note
Left hip flexor sore. Don't remember tweaking it, so maybe over stretched? Hips have been tender since I started stretching more, but this is definitely more acute.
4 PM
Road Bike 1:00:06 17.1 mi (17.1 mph)
ahr:105 max:126
Easy spin
Thursday Feb 2, 2017 #
6 PM
Stairmaster (Stepmill) 43:37
ahr:135 max:166
Intervals
7 PM
Stretch 45:00 [1]
Ankle stretches but holding then all for 2-3 minutes, then improvised romwod routine.
Wednesday Feb 1, 2017 #
9 PM
Stretch (ROMWOD) 20:00 [1]
(rest day)
Tuesday Jan 31, 2017 #
6 PM
Road Bike (Trainer) 1:00:03 20.07 mi (20.1 mph)
ahr:137 max:161 shoes: Scott Addict
Monday Jan 30, 2017 #
5 PM
Running 43:21 5.18 mi (8:22 / mi) +195ft 8:05 / mi
ahr:137 max:160
7 PM
Stretch (ROMWOD) 30:00 [3]
Pretty sure at one point I was going to get permanently stuck in full saddle.