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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 6, 2018:

activity # timemileskm+ft
  Road Bike3 7:02:44 131.33(18.6/h) 211.35(30.0/h) 1186
  Running2 2:31:32 14.86 23.91 296
  Stairmaster1 45:04 9
  Total5 10:19:20 146.19 235.26 1490
  [1-5]5 10:18:38

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

8 AM

Road Bike 4:01:19 intensity: (2:02:25 @1) + (1:17:15 @2) + (23:49 @3) + (17:05 @4) + (45 @5) 77.42 mi (19.2 mph) +874ft
ahr:130 max:161 shoes: Scott Addict

Quads are seriously fried from yesterday. Did not expect that.

C • i hate it when 2

Saturday May 5, 2018 #

12 PM

Running 1:41:17 intensity: (12:37 @1) + (34:49 @2) + (52:50 @3) + (1:01 @4) 11.01 mi (9:12 / mi) +296ft 8:58 / mi
ahr:138 max:151

Thursday May 3, 2018 #

6 PM

Road Bike (Trainer) 1:30:03 intensity: (28 @0) + (1:29:35 @1) 22.53 mi (15.0 mph)
ahr:99 max:118 shoes: Scott Addict

Easy, high cadence.

Wednesday May 2, 2018 #

6 PM

Stairmaster (Stairmaster) 30:01 intensity: (10:10 @1) + (3:18 @2) + (8:55 @3) + (7:38 @4)
ahr:133 max:158

Running (Treadmill) 30:09 intensity: (3:43 @1) + (3:26 @2) + (7:59 @3) + (13:03 @4) + (1:58 @5) 3.85 mi (7:50 / mi)
ahr:146 max:165

Stairmaster (Erg) 15:03 intensity: (3:13 @1) + (10:24 @2) + (1:26 @3) +9ft
ahr:131 max:143

Running (Stairmaster) 20:06 intensity: (1:19 @1) + (3:52 @2) + (11:40 @3) + (3:15 @4)
ahr:143 max:152

Tuesday May 1, 2018 #

6 PM

Road Bike 1:31:22 intensity: (14 @0) + (33:15 @1) + (11:09 @2) + (23:30 @3) + (18:36 @4) + (4:38 @5) 31.38 mi (20.6 mph) +312ft
ahr:131 max:171 shoes: Scott Addict

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