In the 7 days ending May 13, 2018:
MTB 2:55:04 intensity: (6:56 @0) + (2:47:17 @1) + (51 @3) 22.52 mi (7.7 mph) +2610ft ahr:94 max:120
MTB 4:55:28 intensity: (55 @0) + (4:53:38 @1) + (31 @2) + (24 @3) 40.0 mi (8.1 mph) +3651ft ahr:100 max:135
Road Bike 1:13:06 intensity: (15:11 @1) + (8:54 @2) + (17:46 @3) + (26:34 @4) + (4:41 @5) 26.47 mi (21.7 mph) +269ft ahr:141 max:173
Running 28:13 intensity: (20:10 @1) + (5:11 @2) + (2:31 @3) + (21 @4) 3.34 mi (8:27 / mi) +83ft 8:15 / mi ahr:124 max:153 shoes: Lone Peak 3.5 (1)
Stretch 20:00 [0]
Road Bike 1:27:46 intensity: (3 @0) + (38:23 @1) + (13:11 @2) + (16:29 @3) + (14:43 @4) + (4:57 @5) 31.24 mi (21.4 mph) +294ft ahr:128 max:171 shoes: Scott Addict
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