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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 28, 2018:

activity # timemileskm+ft
  MTB2 4:20:47 32.34(7.4/h) 52.05(12.0/h) 4406
  Running1 39:44 4.88(8:09) 7.85(5:04) 158
  Total3 5:00:31 37.22(8:04) 59.9(5:01) 4564
  [1-5]3 4:59:53

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MoTuWeThFrSaSu

Thursday Oct 25, 2018 #

10 AM

MTB 1:20:06 intensity: (23 @0) + (1:18:38 @1) + (53 @2) + (12 @3) 10.81 mi (8.1 mph) +1513ft
ahr:101 max:135

Wednesday Oct 24, 2018 #

10 AM

MTB 3:00:41 intensity: (9 @0) + (2:58:22 @1) + (1:10 @2) + (1:00 @3) 21.53 mi (7.1 mph) +2893ft
ahr:101 max:145

Monday Oct 22, 2018 #

5 PM

Running 39:44 intensity: (6 @0) + (29:23 @1) + (10:01 @2) + (14 @3) 4.88 mi (8:09 / mi) +158ft 7:54 / mi
ahr:122 max:140

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