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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 21, 2018:

activity # timemileskm+ft
  MTB1 2:18:49 21.34(9.2/h) 34.35(14.8/h) 1928
  Road Bike2 1:45:38 30.93(17.6/h) 49.78(28.3/h)
  Running1 35:48 4.71(7:36) 7.57(4:44) 180
  Stairmaster1 32:01
  Total5 5:12:16 56.98 91.7 2108
  [1-5]5 5:09:51

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

1 PM

MTB 2:18:49 intensity: (1:06 @0) + (2:13:59 @1) + (3:24 @2) + (20 @3) 21.34 mi (9.2 mph) +1928ft
ahr:105 max:134

Saturday Oct 20, 2018 #

1 PM

Running 35:48 intensity: (4:39 @1) + (9:18 @2) + (17:43 @3) + (4:08 @4) 4.71 mi (7:36 / mi) +180ft 7:20 / mi
ahr:140 max:154

Thursday Oct 18, 2018 #

7 PM

Road Bike 1:00:26 intensity: (49:44 @1) + (9:05 @2) + (1:37 @3) 18.96 mi (18.8 mph)
ahr:119 max:143

Wednesday Oct 17, 2018 #

6 PM

Stairmaster (Stairmaster) 32:01 intensity: (25 @0) + (13:25 @1) + (6:46 @2) + (6:41 @3) + (4:24 @4) + (20 @5)
ahr:128 max:161

180 floors - intervals

Tuesday Oct 16, 2018 #

6 PM

Road Bike 45:12 intensity: (54 @0) + (44:03 @1) + (15 @3) 11.97 mi (15.9 mph)
ahr:87 max:116

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