In the 7 days ending Oct 21, 2018:
MTB 2:18:49 intensity: (1:06 @0) + (2:13:59 @1) + (3:24 @2) + (20 @3) 21.34 mi (9.2 mph) +1928ft ahr:105 max:134
Running 35:48 intensity: (4:39 @1) + (9:18 @2) + (17:43 @3) + (4:08 @4) 4.71 mi (7:36 / mi) +180ft 7:20 / mi ahr:140 max:154
Road Bike 1:00:26 intensity: (49:44 @1) + (9:05 @2) + (1:37 @3) 18.96 mi (18.8 mph) ahr:119 max:143
Stairmaster (Stairmaster) 32:01 intensity: (25 @0) + (13:25 @1) + (6:46 @2) + (6:41 @3) + (4:24 @4) + (20 @5) ahr:128 max:161
Road Bike 45:12 intensity: (54 @0) + (44:03 @1) + (15 @3) 11.97 mi (15.9 mph) ahr:87 max:116
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