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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 14, 2018:

activity # timemileskm+ft
  Adventure Race1 11:44:00 70.0(10:03) 112.65(6:15)
  Road Bike2 1:55:06 38.71(20.2/h) 62.31(32.5/h) 337
  Running1 40:34 4.9(8:17) 7.89(5:09) 145
  Core/Strength2 25:00
  Total6 14:44:40 113.62 182.85 483
  [1-5]6 14:44:18

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MoTuWeThFrSaSu

Saturday Oct 13, 2018 #

Adventure Race race (CIA - 12 hour) 11:44:00 [4] 70.0 mi (10:03 / mi)

Wednesday Oct 10, 2018 #

6 PM

Road Bike 31:17 intensity: (12 @0) + (30:57 @1) + (8 @3) 7.51 mi (14.4 mph)
ahr:84 max:91

Super easy spin after getting thumped on the group ride yesterday.

Tuesday Oct 9, 2018 #

Core/Strength 15:00 [3]

6 PM

Road Bike 1:23:49 intensity: (31:37 @1) + (12:37 @2) + (25:50 @3) + (13:19 @4) + (26 @5) 31.2 mi (22.3 mph) +337ft
ahr:129 max:162

Monday Oct 8, 2018 #

6 AM

Core/Strength 10:00 [3]

5 PM

Running 40:34 intensity: (10 @0) + (19:57 @1) + (9:04 @2) + (7:56 @3) + (3:01 @4) + (26 @5) 4.9 mi (8:17 / mi) +145ft 8:03 / mi
ahr:129 max:161

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