In the 7 days ending Oct 14, 2018:
Adventure Race race (CIA - 12 hour) 11:44:00 [4] 70.0 mi (10:03 / mi)
Road Bike 31:17 intensity: (12 @0) + (30:57 @1) + (8 @3) 7.51 mi (14.4 mph) ahr:84 max:91
Core/Strength 15:00 [3]
Road Bike 1:23:49 intensity: (31:37 @1) + (12:37 @2) + (25:50 @3) + (13:19 @4) + (26 @5) 31.2 mi (22.3 mph) +337ft ahr:129 max:162
Core/Strength 10:00 [3]
Running 40:34 intensity: (10 @0) + (19:57 @1) + (9:04 @2) + (7:56 @3) + (3:01 @4) + (26 @5) 4.9 mi (8:17 / mi) +145ft 8:03 / mi ahr:129 max:161
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