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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 20, 2019:

activity # timemileskm+ft
  Road Bike2 1:51:44 33.72(18.1/h) 54.26(29.1/h) 4517
  Running2 1:02:23 10.62(5:52) 17.09(3:39)
  Total4 2:54:07 44.34(3:56) 71.35(2:26) 4517
  [1-5]4 2:51:24

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

8 AM

Running 35:15 intensity: (5 @0) + (28:02 @1) + (4:13 @2) + (2:55 @3) 5.78 mi (6:06 / mi)
ahr:111 max:148

Saturday Oct 19, 2019 #

8 AM

Running 27:08 intensity: (57 @0) + (26:02 @1) + (9 @2) 4.84 mi (5:37 / mi)
ahr:115 max:130

C • smokin' 4

Wednesday Oct 16, 2019 #

6 PM

Road Bike 57:55 intensity: (19 @0) + (30:46 @1) + (13:24 @2) + (9:04 @3) + (3:54 @4) + (28 @5) 20.5 mi (21.2 mph) +858ft
ahr:126 max:163

Tuesday Oct 15, 2019 #

6 PM

Road Bike 53:49 intensity: (1:22 @0) + (42:02 @1) + (7:13 @2) + (1:44 @3) + (1:28 @4) 13.22 mi (14.7 mph) +3659ft
ahr:115 max:153

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