In the 7 days ending Jul 19, 2020:
Road Bike 4:18:31 intensity: (3:38:11 @1) + (36:53 @2) + (3:27 @3) 62.94 mi (14.6 mph) +564ft ahr:118 max:146
Running 54:46 intensity: (38:53 @1) + (15:53 @2) 6.37 mi (8:36 / mi) +76ft 8:30 / mi ahr:123 max:137
Road Bike 1:20:25 intensity: (1:10:02 @1) + (6:48 @2) + (1:54 @3) + (1:41 @4) 24.06 mi (18.0 mph) +4370ft ahr:113 max:156
Running 1:07:24 [1] 7.36 mi (9:09 / mi) +146ft 8:59 / mi ahr:110 max:120
Road Bike 1:03:51 intensity: (47:00 @1) + (12:56 @2) + (2:34 @3) + (1:03 @4) + (18 @5) 23.69 mi (22.3 mph) +756ft ahr:122 max:163 weight:165lbs
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