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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 19, 2020:

activity # timemileskm+ft
  Road Bike3 6:42:47 110.69(16.5/h) 178.14(26.5/h) 5690
  Running2 2:02:10 13.73(8:54) 22.09(5:32) 222
  Total5 8:44:57 124.42(4:13) 200.23(2:37) 5912
averages - weight:165lbs

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Saturday Jul 18, 2020 #

10 AM

Road Bike 4:18:31 intensity: (3:38:11 @1) + (36:53 @2) + (3:27 @3) 62.94 mi (14.6 mph) +564ft
ahr:118 max:146

Thursday Jul 16, 2020 #

6 PM

Running 54:46 intensity: (38:53 @1) + (15:53 @2) 6.37 mi (8:36 / mi) +76ft 8:30 / mi
ahr:123 max:137

Wednesday Jul 15, 2020 #

6 PM

Road Bike 1:20:25 intensity: (1:10:02 @1) + (6:48 @2) + (1:54 @3) + (1:41 @4) 24.06 mi (18.0 mph) +4370ft
ahr:113 max:156

Tuesday Jul 14, 2020 #

7 PM

Running 1:07:24 [1] 7.36 mi (9:09 / mi) +146ft 8:59 / mi
ahr:110 max:120

Monday Jul 13, 2020 #

6 PM

Road Bike 1:03:51 intensity: (47:00 @1) + (12:56 @2) + (2:34 @3) + (1:03 @4) + (18 @5) 23.69 mi (22.3 mph) +756ft
ahr:122 max:163 weight:165lbs

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