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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 3, 2022:

activity # timemileskm+ft
  Core/Strength1 1:10:48
  MTB1 1:05:11 10.04(9.2/h) 16.16(14.9/h) 311
  Total2 2:15:59 10.04 16.16 311

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MoTuWeThFrSaSu

Saturday Jul 2, 2022 #

1 PM

MTB 1:05:11 intensity: (1:05:08 @1) + (3 @3) 10.04 mi (9.2 mph) +311ft
ahr:80 max:97

Friday Jul 1, 2022 #

1 PM

Core/Strength 1:10:48 [1]
ahr:70 max:106

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