In the 7 days ending Jul 10, 2022:
Paddling/Erg 1:27:14 [1] ahr:81 max:100
Sauna 20:00 [3]
Road Bike 56:16 intensity: (38:33 @1) + (7:19 @2) + (4:44 @3) + (3:57 @4) + (1:43 @5) 20.28 mi (21.6 mph) +9865ft ahr:125 max:166
Running 26:18 intensity: (2:45 @1) + (2:13 @2) + (3:26 @3) + (12:45 @4) + (5:09 @5) 3.23 mi (8:09 / mi) +17ft 8:06 / mi ahr:150 max:171
Running 30:15 intensity: (16:45 @1) + (8:59 @2) + (3:42 @3) + (49 @4) 3.26 mi (9:17 / mi) ahr:123 max:152
Core/Strength 27:50 [1] ahr:89 max:115
Running 30:25 intensity: (10:28 @1) + (3:16 @2) + (9:17 @3) + (6:27 @4) + (57 @5) 3.3 mi (9:13 / mi) +22ft 9:09 / mi ahr:135 max:161
Core/Strength 46:49 [1] ahr:85 max:121
« Earlier | Later »