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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 10, 2022:

activity # timemileskm+ft
  Paddling/Erg1 1:27:14
  Running3 1:26:58 9.79(8:53) 15.76(5:31) 39
  Core/Strength2 1:14:39
  Road Bike1 56:16 20.28(21.6/h) 32.64(34.8/h) 9865
  Sauna2 40:00
  Total5 5:45:07 30.07 48.39 9904

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

3 PM

Paddling/Erg 1:27:14 [1]
ahr:81 max:100

Sauna 20:00 [3]

Saturday Jul 9, 2022 #

3 PM

Road Bike 56:16 intensity: (38:33 @1) + (7:19 @2) + (4:44 @3) + (3:57 @4) + (1:43 @5) 20.28 mi (21.6 mph) +9865ft
ahr:125 max:166

4 PM

Running 26:18 intensity: (2:45 @1) + (2:13 @2) + (3:26 @3) + (12:45 @4) + (5:09 @5) 3.23 mi (8:09 / mi) +17ft 8:06 / mi
ahr:150 max:171

Sauna 20:00 [3]

Thursday Jul 7, 2022 #

8 AM

Running 30:15 intensity: (16:45 @1) + (8:59 @2) + (3:42 @3) + (49 @4) 3.26 mi (9:17 / mi)
ahr:123 max:152

Core/Strength 27:50 [1]
ahr:89 max:115

Wednesday Jul 6, 2022 #

5 PM

Running 30:25 intensity: (10:28 @1) + (3:16 @2) + (9:17 @3) + (6:27 @4) + (57 @5) 3.3 mi (9:13 / mi) +22ft 9:09 / mi
ahr:135 max:161

Core/Strength 46:49 [1]
ahr:85 max:121

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